REDUCED FAT VANILLA WAFERS vs GRANOLA CRISPS PRAIRIE HARVEST CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA CRISPS PRAIRIE HARVEST CRUNCH wins in 8 out of 11 nutrient categories
REDUCED FAT VANILLA WAFERS: 0
vs
GRANOLA CRISPS PRAIRIE HARVEST CRUNCH: 8
(3 ties)
Overview
| Nutrient | REDUCED FAT VANILLA WAFERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Calories | 414 cal | 286 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 79.3 g | 57.1 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT VANILLA WAFERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT VANILLA WAFERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 411 MG |