REDUCED FAT & SODIUM POPCORN vs CRANBERRY
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 6 out of 11 nutrient categories
REDUCED FAT & SODIUM POPCORN: 6
vs
CRANBERRY: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT & SODIUM POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 57.6 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT & SODIUM POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT & SODIUM POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 250 MG | 303 MG | |
| Sodium, Na | 300 MG | 121 MG |