REDUCED FAT SEAFOOD CHEESE SPREAD vs SHREDDED MOZZARELLA PRODUCT
Nutrition comparison per 100 g serving
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SHREDDED MOZZARELLA PRODUCT wins in 5 out of 10 nutrient categories
REDUCED FAT SEAFOOD CHEESE SPREAD: 2
vs
SHREDDED MOZZARELLA PRODUCT: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT SEAFOOD CHEESE SPREAD | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Calories | 148 cal | 333 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 7.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SEAFOOD CHEESE SPREAD | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SEAFOOD CHEESE SPREAD | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 519 MG | 1,133 MG |