REDUCED FAT SEAFOOD CHEESE SPREAD vs CALIFORNIA FARMERS CHEESE
Nutrition comparison per 100 g serving
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CALIFORNIA FARMERS CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT SEAFOOD CHEESE SPREAD: 2
vs
CALIFORNIA FARMERS CHEESE: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT SEAFOOD CHEESE SPREAD | CALIFORNIA FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 357 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 7.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SEAFOOD CHEESE SPREAD | CALIFORNIA FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SEAFOOD CHEESE SPREAD | CALIFORNIA FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 750 MG |