REDUCED FAT RICOTTA CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT RICOTTA CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT RICOTTA CHEESE: 5
vs
WHIPPED CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | REDUCED FAT RICOTTA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 238 cal | |
| Protein | 11.5 g | 4.8 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 6.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT RICOTTA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT RICOTTA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 429 MG |