REDUCED FAT RICOTTA CHEESE vs PROVOLONE CHEESE WITH SMOKE FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
REDUCED FAT RICOTTA CHEESE: 3
vs
PROVOLONE CHEESE WITH SMOKE FLAVOR: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT RICOTTA CHEESE | PROVOLONE CHEESE WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 6.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT RICOTTA CHEESE | PROVOLONE CHEESE WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT RICOTTA CHEESE | PROVOLONE CHEESE WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 714 MG |