REDUCED FAT RICOTTA CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT RICOTTA CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT RICOTTA CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 6.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT RICOTTA CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT RICOTTA CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 115 MG | 357 MG |