REDUCED FAT PLAIN WHIPPED CREAM CHEESE vs EXTRA SHARP CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDUCED FAT PLAIN WHIPPED CREAM CHEESE: 3
vs
EXTRA SHARP CHEDDAR CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT PLAIN WHIPPED CREAM CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT PLAIN WHIPPED CREAM CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT PLAIN WHIPPED CREAM CHEESE | EXTRA SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 625 MG |