REDUCED FAT PEPPER JACK CHEESE vs THIN SWISS CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT PEPPER JACK CHEESE: 4
vs
THIN SWISS CHEESE: 1
(5 ties)
Overview
| Nutrient | REDUCED FAT PEPPER JACK CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 28.6 g | 28.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT PEPPER JACK CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT PEPPER JACK CHEESE | THIN SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 188 MG |