REDUCED FAT PEPPER JACK CHEESE vs REAL CHEESE NIDDLERS HABANERO
Nutrition comparison per 100 g serving
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REDUCED FAT PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT PEPPER JACK CHEESE: 4
vs
REAL CHEESE NIDDLERS HABANERO: 1
(5 ties)
Overview
| Nutrient | REDUCED FAT PEPPER JACK CHEESE | REAL CHEESE NIDDLERS HABANERO | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 21.4 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT PEPPER JACK CHEESE | REAL CHEESE NIDDLERS HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT PEPPER JACK CHEESE | REAL CHEESE NIDDLERS HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 886 MG |