REDUCED FAT PEANUT SPREAD vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT SPREAD wins in 9 out of 15 nutrient categories
REDUCED FAT PEANUT SPREAD: 9
vs
ALMOND SWIRLS: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT PEANUT SPREAD | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 543 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 37.1 g | 25 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT PEANUT SPREAD | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | REDUCED FAT PEANUT SPREAD | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 188 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Sodium, Na | 657 MG | 266 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |