REDUCED FAT MOZZARELLA CHEESE vs NATURAL MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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REDUCED FAT MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT MOZZARELLA CHEESE: 5
vs
NATURAL MONTEREY JACK CHEESE SLICES: 1
(4 ties)
Overview
| Nutrient | REDUCED FAT MOZZARELLA CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 353 cal | |
| Protein | 32.1 g | 20.6 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 8.9 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MOZZARELLA CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MOZZARELLA CHEESE | NATURAL MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 588 MG |