REDUCED FAT MILK vs 1% LOWFAT BUTTER MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 4
vs
1% LOWFAT BUTTER MILK: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 1% LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | 1% LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 154 MG | |
| Sodium, Na | 62 MG | 88 MG |