REDUCED FAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 11 nutrient categories
REDUCED FAT MILK: 6
vs
LACTOSE FREE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 170 MG | |
| Sodium, Na | 62 MG | 52 MG |