REDUCED FAT MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED LOWFAT BUTTERMILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 4
vs
CULTURED LOWFAT BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 225 MG | 154 MG | |
| Sodium, Na | 62 MG | 117 MG |