REDUCED FAT MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 5
vs
FAT FREE EVAPORATED MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 83 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | REDUCED FAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 85 MG | 133 MG |