REDUCED FAT MILK vs MUSCLE RECOVERY DRINK
Nutrition comparison per 100 g serving
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MUSCLE RECOVERY DRINK wins in 9 out of 15 nutrient categories
REDUCED FAT MILK: 4
vs
MUSCLE RECOVERY DRINK: 9
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | REDUCED FAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 192 MG | 223 MG | |
| Sodium, Na | 104 MG | 82 MG |