REDUCED FAT MILK vs THE GORHAM GRIND
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 14 out of 18 nutrient categories
REDUCED FAT MILK: 14
vs
THE GORHAM GRIND: 0
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 54 MG | 33 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |