REDUCED FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 10 out of 18 nutrient categories
REDUCED FAT MILK: 10
vs
FAT FREE SKIM MILK: 3
(5 ties)
Overview
| Nutrient | REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 168 MG | 158 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 54 MG | 44 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |