REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 4
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 1,625 cal | |
| Protein | 4.2 g | 100 g | |
| Carbs | 5.4 g | 162.5 g | |
| Fat | 2.1 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,562 MG |