REDUCED FAT MILK vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 12 nutrient categories
REDUCED FAT MILK: 0
vs
ORGANIC FAT FREE MILK: 7
(5 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 158 MG | 171 MG | |
| Sodium, Na | 42 MG | 52 MG |