REDUCED FAT MILK vs FAT FREE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE LACTOSE FREE MILK wins in 4 out of 11 nutrient categories
REDUCED FAT MILK: 3
vs
FAT FREE LACTOSE FREE MILK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK | FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 52 MG |