REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 12 nutrient categories
REDUCED FAT MILK: 5
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 198 MG | 233 MG | |
| Sodium, Na | 65 MG | 100 MG |