REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 4 out of 11 nutrient categories
REDUCED FAT MILK: 3
vs
EVAPORATED MILK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 133 MG | |
| Sodium, Na | 58 MG | 100 MG |