REDUCED FAT MILK 2% MILKFAT vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK 2% MILKFAT wins in 5 out of 10 nutrient categories
REDUCED FAT MILK 2% MILKFAT: 5
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK 2% MILKFAT | EGGNOG | Winner |
|---|---|---|---|
| Calories | 51 cal | 167 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 20.8 g | |
| Fat | 2.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK 2% MILKFAT | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 155 MG | 142 MG | |
| Sodium, Na | 48 MG | 92 MG |