REDUCED FAT MILK vs 100% LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 4
vs
100% LACTOSE FREE 1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 62 MG | 50 MG |