REDUCED FAT MILK vs LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE PROTEIN 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
REDUCED FAT MILK: 3
vs
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK: 7
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 125 MG | 175 MG | |
| Sodium, Na | 71 MG | 48 MG |