REDUCED FAT MAYO DRESSING vs 82% FRESH AVOCADO
Nutrition comparison per 100 g serving
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82% FRESH AVOCADO wins in 5 out of 12 nutrient categories
REDUCED FAT MAYO DRESSING: 1
vs
82% FRESH AVOCADO: 5
(6 ties)
Overview
| Nutrient | REDUCED FAT MAYO DRESSING | 82% FRESH AVOCADO | Winner |
|---|---|---|---|
| Calories | 233 cal | 192 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 23.3 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MAYO DRESSING | 82% FRESH AVOCADO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MAYO DRESSING | 82% FRESH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 700 MG | 692 MG |