REDUCED FAT MACARONI & CHEESE vs SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT MACARONI & CHEESE: 5
vs
SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MACARONI & CHEESE | SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 132 cal | 92 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 18.4 g | 9.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MACARONI & CHEESE | SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.3 MG |
Minerals
| Mineral | REDUCED FAT MACARONI & CHEESE | SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 333 MG | 204 MG |