REDUCED FAT MACARONI & CHEESE vs COWGIRL QUICHE
Nutrition comparison per 100 g serving
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REDUCED FAT MACARONI & CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT MACARONI & CHEESE: 5
vs
COWGIRL QUICHE: 4
(1 ties)
Overview
| Nutrient | REDUCED FAT MACARONI & CHEESE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calories | 132 cal | 280 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 18.4 g | 18.5 g | |
| Fat | 3.5 g | 17.2 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MACARONI & CHEESE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | REDUCED FAT MACARONI & CHEESE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 191 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 459 MG |