REDUCED FAT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
REDUCED FAT ICE CREAM: 2
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 175 cal | 210 cal | |
| Protein | 4.8 g | 4.8 g | |
| Carbs | 28.6 g | 37.1 g | |
| Fat | 5.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | REDUCED FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 210 MG |