REDUCED FAT ICE CREAM vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 7 out of 10 nutrient categories
REDUCED FAT ICE CREAM: 7
vs
MINT CHIP ICE CREAM: 1
(2 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 193 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 27.0 g | 15.7 g | |
| Fat | 5.6 g | 13.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 79 MG | 72 MG |