REDUCED FAT GROUND PORK vs TOFUBAKED TERIYAKI
Nutrition comparison per 100 g serving
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TOFUBAKED TERIYAKI wins in 7 out of 11 nutrient categories
REDUCED FAT GROUND PORK: 2
vs
TOFUBAKED TERIYAKI: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT GROUND PORK | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calories | 241 cal | 141 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GROUND PORK | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT GROUND PORK | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 179 MG | 343 MG |