REDUCED FAT GROUND PORK vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
REDUCED FAT GROUND PORK: 4
vs
SOFT TOFU: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT GROUND PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 241 cal | 59 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GROUND PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT GROUND PORK | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 179 MG | 0 MG |