REDUCED FAT GREEK STRAINED YOGURT WITH RASPBERRY vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE NONFAT YOGURT wins in 6 out of 12 nutrient categories
REDUCED FAT GREEK STRAINED YOGURT WITH RASPBERRY: 2
vs
PLAIN FAT FREE NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | REDUCED FAT GREEK STRAINED YOGURT WITH RASPBERRY | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 9.3 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GREEK STRAINED YOGURT WITH RASPBERRY | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT GREEK STRAINED YOGURT WITH RASPBERRY | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 211 MG | |
| Sodium, Na | 27 MG | 70 MG |