REDUCED FAT GOAT CHEESE vs TOP HAT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TOP HAT CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
REDUCED FAT GOAT CHEESE: 3
vs
TOP HAT CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT GOAT CHEESE | TOP HAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GOAT CHEESE | TOP HAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT GOAT CHEESE | TOP HAT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 750 MG |