REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE vs ENGLISH-STYLE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE: 5
vs
ENGLISH-STYLE SOFT SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT FINELY SHREDDED SHARP CHEDDAR CHEESE | ENGLISH-STYLE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 500 MG |