REDUCED FAT FETA CRUMBLED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REDUCED FAT FETA CRUMBLED CHEESE: 4
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT FETA CRUMBLED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FETA CRUMBLED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT FETA CRUMBLED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 421 MG |