REDUCED FAT FETA CHEESE CHUNK vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE CHUNK wins in 4 out of 10 nutrient categories
REDUCED FAT FETA CHEESE CHUNK: 4
vs
SHARP CHEDDAR CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT FETA CHEESE CHUNK | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 14.3 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FETA CHEESE CHUNK | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT FETA CHEESE CHUNK | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,406 MG |