REDUCED FAT FETA CHEESE vs SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE wins in 5 out of 11 nutrient categories
REDUCED FAT FETA CHEESE: 5
vs
SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT FETA CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 238 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FETA CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT FETA CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,524 MG |