REDUCED FAT FETA CHEESE vs MEXICAN STYLE COLBY JACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
REDUCED FAT FETA CHEESE: 4
vs
MEXICAN STYLE COLBY JACK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT FETA CHEESE | MEXICAN STYLE COLBY JACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FETA CHEESE | MEXICAN STYLE COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REDUCED FAT FETA CHEESE | MEXICAN STYLE COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,393 MG | 607 MG |