REDUCED FAT EGGNOG vs SOFT MARGARINE
Nutrition comparison per 100 g serving
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REDUCED FAT EGGNOG wins in 6 out of 12 nutrient categories
REDUCED FAT EGGNOG: 6
vs
SOFT MARGARINE: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT EGGNOG | SOFT MARGARINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 714 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 5 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT EGGNOG | SOFT MARGARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT EGGNOG | SOFT MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 714 MG |