REDUCED FAT EGGNOG vs BLACKCURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT EGGNOG wins in 7 out of 11 nutrient categories
REDUCED FAT EGGNOG: 7
vs
BLACKCURRANT FRUIT SPREAD: 1
(3 ties)
Overview
| Nutrient | REDUCED FAT EGGNOG | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 14.2 g | 50 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT EGGNOG | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT EGGNOG | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |