REDUCED FAT CULTURED BUTTERMILK vs 100% GRASSFED CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
REDUCED FAT CULTURED BUTTERMILK: 4
vs
100% GRASSFED CHOCOLATE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT CULTURED BUTTERMILK | 100% GRASSFED CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT CULTURED BUTTERMILK | 100% GRASSFED CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 158 MG | |
| Sodium, Na | 117 MG | 88 MG |