REDUCED FAT CULTURED BUTTERMILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CULTURED BUTTERMILK wins in 3 out of 11 nutrient categories
REDUCED FAT CULTURED BUTTERMILK: 3
vs
LACTOSE FREE WHOLE MILK: 1
(7 ties)
Overview
| Nutrient | REDUCED FAT CULTURED BUTTERMILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CULTURED BUTTERMILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CULTURED BUTTERMILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 142 MG | 52 MG |