REDUCED FAT CULTURED BUTTERMILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 3 out of 10 nutrient categories
REDUCED FAT CULTURED BUTTERMILK: 2
vs
REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | REDUCED FAT CULTURED BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.2 g | 20.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CULTURED BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | REDUCED FAT CULTURED BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 79 MG |