REDUCED FAT CREAMY PEANUT SPREAD vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
REDUCED FAT CREAMY PEANUT SPREAD: 2
vs
NATURAL PEANUT BUTTER SPREAD: 6
(4 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 34.4 g | 25 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT SPREAD | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 500 MG | 203 MG |