REDUCED FAT CREAMY PEANUT SPREAD vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT SPREAD wins in 4 out of 10 nutrient categories
REDUCED FAT CREAMY PEANUT SPREAD: 4
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 528 cal | 360 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 36.1 g | 6.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 460 MG |