REDUCED FAT CREAMY PEANUT SPREAD vs BERRY ANTIOXIDANT NUT BUTTER
Nutrition comparison per 100 g serving
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BERRY ANTIOXIDANT NUT BUTTER wins in 6 out of 10 nutrient categories
REDUCED FAT CREAMY PEANUT SPREAD: 3
vs
BERRY ANTIOXIDANT NUT BUTTER: 6
(1 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 486 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 36.1 g | 35.2 g | |
| Fat | 33.3 g | 35.2 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 7 MG |