REDUCED FAT CREAMY PEANUT BUTTER SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT CREAMY PEANUT BUTTER SPREAD wins in 11 out of 17 nutrient categories
REDUCED FAT CREAMY PEANUT BUTTER SPREAD: 11
vs
COCONUT ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 656 cal | |
| Protein | 19.4 g | 15.6 g | |
| Carbs | 41.7 g | 21.9 g | |
| Fat | 33.3 g | 56.3 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 156 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 181 MG | 0 MG | |
| Potassium, K | 433 MG | 594 MG | |
| Sodium, Na | 528 MG | 188 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |